How manual lymphatic drainage works
Lymphatic drainage always begins with the release of the cervical nodes and other basal nodes (axillary, inguinal). This is followed by gentle palpations along the direction of lymph flow, which support its flow. The massage is pleasant, gentle and painless. On the day of manual lymphatic drainage, there should be sufficient fluid intake (water). After manual lymphatic drainage, alcohol, coffee and fatty foods should be avoided.
After the massage, we prepare a quality lymphatic tea for each client and they receive instructions on a suitable regimen after the massage
Dosage of manual lymphatic drainage
Dosage is individual and depends on the indication for manual lymphatic drainage. It is always better to do manual lymphatic drainage several times. In post-traumatic conditions accompanied by swelling or hematoma, manual lymphatic drainage is performed until the swelling or hematoma is absorbed. For lymphatic drainage for the purpose of cleansing the body, losing weight, supporting immunity, swelling of the lower extremities, it is good to do a course of 8-10 therapies, ideally 2 times a week at the beginning, then the frequency can be reduced.
Effects of manual lymphatic drainage
detoxification of the body, removal of waste products from the body
regeneration and healing of tissues after injuries, surgeries, higher physical exertion
removal of swelling after injuries and of other origins
support of the immune system
removal of the feeling of heavy legs
removal of cellulite and improvement of skin quality
prevention of varicose veins and cracked veins
When is manual lymphatic drainage not suitable
acute viral or bacterial diseases
swelling caused by poor kidney, liver or heart function
acute oncological diseases
acute inflammation of the veins
open wounds or acute skin diseases
The massage must be ordered in advance by calling +420777980340, at the hotel reception or by emailing info@alahotel.cz. The date will be confirmed by the reception,
without this the reservation is not valid.
The gift voucher is valid for 6 months from its issue and can be redeemed gradually.
Bring the original gift voucher with you to the massage. Always arrive for a massage in good health with no contraindications.
For a Thai massage, we recommend choosing looser and especially comfortable clothes, similar to, for example, yoga.